Hundred 4 Harper
100 Km Challenge
Sun 3rd of April 2022, 7:30 AM – 4:30 PM EST Chocolate Box Training Gym - Enter via, 15/1 Thew Parade, S Creek Rd, Cromer NSW 2099
In honor of Harper's legacy and all those affected by DIPG, join us for a 100 km challenge.
Hundred 4 Harper is a 4 person team timed event, consisting of 2 challenges.
A Beach Sprint and a Gym Effort at Chocolate Box Training Gym.
We welcome everyone from all different fitness levels as the day is about pushing yourself in honor of Harper's legacy and all DIPG suffers.
1km Swim & 9km Run
Collective team total = 40km
The Beach Sprint will consist of a 1 km ocean swim followed immediately by a 9 km run from Mona vale Basin to Chocolate box Training Gym in Cromer.
Teams will be released in four waves, spread five minutes apart. One team member from each team will be in each wave. The teams time will be noted once all 4 team members have completed the swim and run.
There will be a short break before the Gym Effort commences.
Estimate exercise time: 2 hours
30km Cycle, 15km Row & 15km Ski Collective team total = 60km
At Chocolate Box Training Gym in Cromer. Each team will have to complete a total of 30 km on the bike, 15 km on the row and 15 km on the ski erg.
Teams will start on a bike. Once they have reached the halfway point on the bike (15 km) they will then be able to start the rower. Once they have reached the halfway point on the rower (7.5 km) they will then be able to start the ski erg. Once a team completes the allocated time on all three machine 30 km bike, 15 km row, 15 km ski erg their total time will be documented.
Participants are allowed to swap between machines as many and as often as they want.
The teams time will be noted once all 4 machines are completed.
Estimated exercise time: 2 hours
On the day...
Teams will meet at Chocolate Box Training Gym at Cromer 7:30 am for an 7:45 am bus departure for Mona Vale Basin.
After each section, the teams times will be recorded.
At the end of the day, join us for some drinks, food, awards and prizes.
Team times will be collated and the top three teams will be drawn. Prizes and bragging rights for the will be up for grabs! The winning team will also go home with an engraved trophy that will remain at their gym until the following year.
Hundred 4 Harper is an all inclusive event and we welcome everyone from all different fitness levels as the day is about pushing yourself in honor of Harper's legacy and all DIPG suffers.
If you are not already a member of one of our partnering gyms, we will allocate you one for the day!
All are welcome so please do not hesitate to register with your friends!